Migraines and Menopause

4 Minutes
Migraines and Menopause
Jody Allen
Migraines are a complex neurological condition characterized by debilitating headaches, often accompanied by nausea, vomiting, and increased sensitivity to light and sound.

The relationship between migraines and hormonal fluctuations, especially those associated with the menstrual cycle, has been acknowledged for many years. As menopause represents a significant period of hormonal transition for women, understanding the connection between migraines and menopause becomes crucial.

Migraines and Menopause

Hormonal Fluctuations and Migraines

Women are up to three times more likely to experience migraines than men. A significant reason for this discrepancy lies in the hormonal differences between genders. For many women, migraines seem to be closely tied to their menstrual cycle, and these are often termed 'menstrual migraines'.

Estrogen and Migraines:

Estrogen, one of the primary female sex hormones, appears to influence migraines. A drop in estrogen levels, as commonly seen before menstruation, can trigger migraines in susceptible women. Similarly, during the perimenopausal phase, when estrogen levels can fluctuate significantly, there might be a noticeable change in migraine frequency or intensity.


This hormone also plays a role, though its connection to migraines is less clear than estrogen. Some believe that a decline in progesterone levels can contribute to menstrual migraines.

Menopause and Migraine Patterns

Menopause is defined as the permanent cessation of menstrual periods and marks the end of a woman's reproductive years. It's preceded by the transitional phase known as perimenopause, which can last several years.


During this period, estrogen levels fluctuate wildly. As a result, women who have previously experienced menstrual migraines may notice an increase in frequency or severity of their migraines. Conversely, some might find that their migraines become less predictable.


After the transition, when the estrogen levels drop and remain consistently low, many women report a significant reduction in the frequency and severity of their migraines. Some studies suggest that up to two-thirds of postmenopausal women find relief from migraines.

Migraine Triggers During Menopause

Besides hormonal fluctuations, other factors and triggers associated with menopause can exacerbate migraines:

Hot Flushes:

This common menopausal symptom can act as a trigger for some women.

Sleep Disturbances:

Menopause can lead to sleep issues, which, in turn, can be a significant migraine trigger.


The menopausal period might coincide with other life stressors, such as aging parents or children leaving home, which can influence migraines.

Management Strategies for Migraines and Menopause

Given the complex relationship between migraines and menopause, management often requires a multi-pronged approach.

Hormone Replacement Therapy (HRT):

This involves taking medications containing female hormones to replace the ones the body no longer produces after menopause. For some women, HRT can help reduce migraine frequency and severity, but for others, it might exacerbate them. The risks and benefits need careful consideration and discussion with a healthcare provider.

Preventative Medications:

These are drugs taken regularly to reduce the severity or frequency of the migraines. They include cardiovascular drugs, anti-seizure drugs, antidepressants, and even Botox.

Pain-relieving Medications:

These are taken during the migraine attacks and include NSAIDs, triptans, ergots, and opioids. However, frequent use can lead to overuse or rebound headaches.

Lifestyle Measures:

Maintaining a regular sleep pattern, staying hydrated, managing stress, and avoiding known triggers can significantly help manage migraines during menopause.

Alternative Therapies:

Acupuncture, cognitive behavioral therapy, biofeedback, and certain vitamins and minerals, such as magnesium, can offer relief to some women.


The interplay between migraines and menopause is a testament to the intricate connection between hormonal fluctuations and neurological health. While many women find relief from migraines after menopause, the transition can be a challenging period. Recognizing the relationship, understanding potential triggers, and seeking effective management strategies are crucial. Women experiencing migraines during menopause should seek guidance from your GP to navigate this complex phase, finding tailored solutions to improve their quality of life.

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