Well-Being for Your Body, Mind, and Spirit

By now, we've all heard about the infamous hot flushes, mood swings, and those sleepless nights that menopause can bring. But today, we’re setting sail into uncharted waters, exploring the mysterious, the lesser-known, and the downright quirky symptoms of menopause. Fasten your seat belts (or better yet, pour yourself a cuppa or a glass of bubbly) because we're diving deep!

You've done it! Made an appointment with a Menopause Doctor about your Perimenopausal symptoms! That's great - and a huge step in the right direction. But what should you expect during the appointment - and what will the Doctor ask you? It's always good to be prepared before your first appointment.

A handy Menopause Checklist or Perimenopause Checklist that you can fill out with your symptoms and take them to your local Doctor or Menopause Doctor.

This week I had my very first Menopause Doctor appointment via telehealth. The meeting was excellent, and I was much looking forward to getting onto the HRT patches to start alleviating some of my Perimenopause Symptoms....

Calcium is imperative for women in Perimenopause. With the onset of Perimenopause, our estrogen levels decline, and this directly affects our bone health. This is why 50% of women over the age of 50 will break a bone. 50%!

Perimenopause is the period of time leading up to menopause, during which a woman's body makes the natural transition toward permanent infertility. Hormone levels, especially estrogen, fluctuate greatly during this time, which can lead to various symptoms such as hot flashes, night sweats, mood swings, and changes in menstrual cycle.

Many women in Perimenopause report suboptimal experiences with their GP on addressing and treating their Perimenopausal symptoms.

Migraines are a complex neurological condition characterized by debilitating headaches, often accompanied by nausea, vomiting, and increased sensitivity to light and sound.

If you live in Queensland, you have access to more Menopause Clinics than anywhere else in Australia! Here is a list of Queensland Menopause Clinics by area. If you know of one that we haven't listed, please let us know so we can add it in.

A list of Menopause Clinics located in Victoria, Australia. There are more and more new menopause clinics opening up in 2023 in Victoria - who is leading the way in menopause clinics.

A list of the Medical Doctors in the ACT that specalise in Menopause and Perimenopause and the treatments.

There are a number of Menopause Help Lines that you can call for free advice and support for your menopause journey. Here is a list of the services available here in Australia. We add to this list all the time.

List of Northern Territory Menopause Doctors. All the menopause-friendly Doctors that specialised in menopause and perimenopause located in the Northern Territory.

List of Victorian Menopause Doctors. We have compiled a list of all the Medical Doctors in Victoria who specialise in menopause and perimenopause.

A list of Tasmanian Menopause Doctors who specialise in Menopause and Perimenopause and can offer treatments.

Peree.co has compiled a list of Australian Medical Doctors who specialise in Menopause and Perimenopause. We will be adding to this list regularly, so don't forget to bookmark this article and come back for updates on your area.

List of Western Australian Menopause Doctors. Searching for a menopause or perimenopause-friendly doctor who understands mature women's medical issues.

If you are searching for a Menopause Doctor in New South Wales - you have come to the right place. Here is a list of all the New South Wales Menopause Doctors we could find!

List of Queensland Menopause Doctors. Here is a current list of the Medical Doctors in Queensland who specialise in Menopause and Perimenopause.

80,000 Australian women will enter menopause this year. Many of these women visit their local Doctor and are disappointed in their lack of options (or lack of concern) for women approaching this time of their lives and treating the life-altering symptoms. That's why finding a knowledgeable and progressive health care practitioner that will help you on your journey - is so very important.

We have extensively covered the most common symptoms of Perimenopause, but there are also many unusual or weird symptoms of perimenopause you may not have heard of before.

Managing menopause in the workplace can be challenging, as menopausal symptoms can affect a woman's physical and emotional well-being. Here are some strategies to help navigate menopause in the work environment:

Our bones are at their peak strength during our 20's. Throughout childhood and adolescence, our bones absorb minerals and nutrients which improves bone density and gives us strength. Once women hit Perimenopause and our body naturally starts decreasing the amount of estrogen in our body, our bone density starts to weaken.

Calcium supplements are extremely important for women going into Menopause, as the drop in estrogen affects your bone density. This is why many middle-aged women approaching menopause suddenly break an ankle or arm doing something innocuous out of the blue.

Hypoactive Sexual Desire Disorder is defined as the absence of sexual desires, fantasies and thoughts, or receptivity to sexual activity that causes great personal distress in an otherwise healthy relationship. Hypoactive Sexual Desire Disorder is most common in Perimenopausal or Menopausal women, although it is often overlooked because women presume their low libido is just a part of aging.

Finally science is trying to help menopausal women find their libido again!Scientists in the United Kingdom are trialing a testosterone patch to improve the libido for women in perimenopause and menopause. ‍

Hot flushes are the sudden onset of heat that usually starts in the chest, and radiates up through the torso to the neck and face. Often you will appear quick 'pink in the face', and will start sweating. Hot flushes that occur during the night are called 'Night Sweats'. Hot flushes can also increase your heart rate, cause anxiety and when the hot flush starts to abate, you could get the chills.

Vaginitis is the term used for any disorder of the female genitalia that causes inflammation. So if you have ever experienced a common yeast infection, technically you have had vaginitis. It is a very common condition with 1/3 of women experiencing vaginitis at some stage of their lives.

Up to 85% of women describe their menopausal symptoms as "particularly severe" and "interfering with everyday life", yet there are many medical treatments that can ease the symptoms of menopause dramatically.

Perimenopause is the lead-up to menopause. It’s the time when your body is preparing to stop ovulating. Some women barely notice any symptoms of perimenopause, while for others, it seems to have no end. But, whilst the signs and symptoms of perimenopause are not always pleasant, they can be managed if they’re recognised.

The fat that accumulates in the stomach area is called 'Subcutaneous Fat'. But that isn't the 'fat' you have to worry about so much. Visceral Body Fat is the fat wraps itself around the body's organs and can build up in the arteries. The main cause of Visceral fat and Subcutaneous Fat is a poor diet.

There are many reasons why women gain weight during the transition to Menopause. And it is extremely common - MOST women will gain weight particularly in their stomach area during Perimenopause - in the lead up to Menopause.

Although rare, early menopause or premature menopause is something that can be serious and needs to be investigated by a GP. We look at why, the symptoms of early menopause and what you can do about it.

Hormone Replacement Therapy or Menopause Hormone Therapy as it is also known, is the most common therapy prescribed by Doctors to treat the symptoms of Perimenopause and Menopause.

During the approach to Menopause and Menopause itself, there are vast changes going on in the body - and the mind. Menopause and mental health issues go hand in hand. Women who are transitioning into menopause are at much higher risk of mood changes, depression, anxiety and general irritability.

There are several traditional treatment options available to manage menopause symptoms. These options can be divided into two main categories: hormone therapy and non-hormonal treatments. It's important to note that the suitability of these treatments can vary for each individual, and the decision to pursue any specific treatment should be made in consultation with a healthcare professional.

It is scientifically proven that women require more sleep than men. A good night's sleep is so important - yet women struggle to sleep well. During child rearing we learn to live on broken sleep, and learn to sleep lightly to listen out for little voices call us in the night. Then when Perimenopause hits at about age 45 - 49, sleep again becomes illusive.

Is EVERYTHING getting on your nerves at the moment? Do you look in the mirror and just see a blob? Are you feeling like you just want to tear someone's head off every time they speak? You could just be cranky - or you could be menopausal!

Ever wonder just what happens to your vagina (and vulva) after Menopause has kicked in? Well if if you NEVER wondered that - it is a totally facinating subject so let's dive in! Today we will go through all the changes you can expect, what you can do about any issues and more!

Menopause is a natural stage in a woman's life characterized by the cessation of menstruation and a decline in reproductive hormones. While menopause itself is not a direct cause of divorce, it can have an impact on relationships due to the physical, emotional, and psychological changes that women may experience during this time.

10 Easy Tips to Deal with Hot Sweats During Menopause. We look at 10 easy tips to make you more comfortable at night.

When it comes to natural supplements, there isn't any strict medical standard like there is for traditional medicine, however if you are looking for a natural supplement for your menopause - let's look at the current options available, and the pro's and con's of each!

Peree investigates the best kegel exercisers on the market in Australia. We look at the Elvie, Ben Wa Balls and the Perifit.

Menopause is a natural process that every woman goes through, but it can be a challenging time for many. One of the most common symptoms of menopause is hot flashes.

With open communication and a little effort, you can continue to show your partner love and affection during this time.

There are many natural remedies that can help alleviate symptoms of menopause, including magnesium.

Certain foods contain estrogen-like compounds known as phytoestrogens, including soy products, flaxseeds, and lentils. However, women with hormone-sensitive conditions should consult with their healthcare provider before incorporating high-estrogen foods into their diet. Cruciferous vegetables and fruits can also help support the body's natural production of estrogen.

Hormone replacement therapy (HRT) can alleviate symptoms of menopause and hormonal imbalances such as hot flashes, vaginal dryness, mood swings, loss of bone density, and sleep disturbances. However, it's important to consult with a doctor to weigh the benefits and risks before deciding if HRT is right for you.

Insomnia is associated with menopause due to changes in hormone levels, specifically a decrease in estrogen. This can lead to hot flashes and night sweats, causing women to wake up at 3am. Hormonal imbalances can also affect serotonin levels, which regulate sleep. Treatments include hormone replacement therapy, cognitive behavioral therapy, and lifestyle changes. Insomnia can impact a woman's sense of wellness by causing fatigue, mood swings, and difficulty concentrating.

If you're experiencing common menopause symptoms like hot flashes, night sweats, vaginal dryness, mood changes, sleep disturbances, or difficulty concentrating, you may benefit from Hormone Replacement Therapy (HRT). Other signs include loss of bone density, low sex drive, signs of aging such as dry skin and hair, and irregular periods. It's essential to discuss these symptoms with your healthcare provider

Menopause can cause insomnia due to hormonal changes and lifestyle factors. Good sleep hygiene, relaxation techniques, and natural remedies can help alleviate symptoms, but medical advice may be necessary if insomnia persists.

Menopause can cause fatigue due to hormonal changes. Symptoms include tiredness, lack of energy, and difficulty concentrating. Lifestyle changes and medical treatments can help manage fatigue.

Low estrogen levels can cause health issues for women. Eating a balanced diet, exercising regularly, managing stress, getting enough sleep, and considering natural supplements can help increase estrogen levels naturally. Always consult a doctor before making any changes.

Exercise is important for managing menopause symptoms. The best exercise combines cardiovascular activity with strength training, such as HIIT, yoga, Pilates, or weightlifting. Consult with a healthcare provider before starting any new exercise program.

Menopause can cause weight gain, particularly in the belly area, increasing the risk of health problems. The average weight gain is 5-10 pounds, but it varies depending on factors such as genetics and lifestyle. Adopting healthy habits such as exercise and a balanced diet can help manage weight gain, and hormone replacement therapy may be an option for some women.

Menopause is the end of a woman's reproductive years, typically occurring between ages 45-55. Symptoms include irregular periods, hot flashes, night sweats, vaginal dryness, mood changes, sleep disturbances, fatigue, memory problems, joint pain, and changes in libido. Treatment is available to manage symptoms.

Menopause can cause weight gain, especially around the belly area. To lose the "menopause belly," exercise regularly, eat a healthy diet, manage stress, get enough sleep, and consider hormone replacement therapy.

Menopause can cause physical and emotional symptoms, but with self-care, a positive mindset, and listening to your body, it can also be an opportunity for growth and self-discovery. Every woman's journey is unique.

Menopause can occur after the age of 55, known as late menopause, but there is no set age at which it is considered too late. Women should prioritize their health and well-being during this time and speak with their healthcare provider if they experience any unusual symptoms or changes in their menstrual cycle.

Mental health issues, depression and sleep disorders are all symptoms of Menopause. Many women in Perimenopause or who have reached Menopause, report that they aren't happy. But is there light at the end of the tunnel? Will I be happy again after menopause?

Yes it can! Menopause has a profound affect of the female body. The approach to Menopause, called Perimenopause, is the Natural decline of the female hormone, estrogen. When the body is depleted of estrogen, our sex drive is often one of the first symptoms.

Menopause is part of the aging process for women, so unfortunately there is no way to prevent menopause. But there are lots of ways to 'fool' your body into believing you aren't in Menopause. For example Ovarian Tissue Cryopreservation can potentially give you another 20 years before menopause.

After menopause, which is defined as the cessation of menstruation for 12 consecutive months, women experience several changes in their bodies and overall health.

Ah, menopause. It’s a word that often comes with a mixed bag of emotions: relief, apprehension, confusion, and sometimes, a hearty dose of curiosity. Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. But how does one know for sure that menopause is knocking at the door? Let's delve into understanding this significant life transition.

Menopause is a natural process where the ovaries stop producing eggs and hormone levels decrease. Symptoms include hot flashes, night sweats, mood swings, and vaginal dryness. Men can understand it by comparing it to male aging and focusing on the symptoms. It is not a disease and can be managed through lifestyle changes or hormone replacement therapy.

The average age for menopause, which is the permanent cessation of menstruation, is around 51 years old. However, the age at which menopause occurs can vary among women. Here are some key points regarding the age range for menopause:

Perimenopause can start in a woman's 30s or 40s and last for several years. It is not the same as menopause and can affect other parts of the body. Hormone replacement therapy is not the only treatment option.

Menopause is often misunderstood, with misconceptions including that it only affects women over 50, only affects the reproductive system, is a disease that requires medication, and marks the end of a woman's sexual life. Women should educate themselves and seek medical advice if needed.