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Well-Being for Your Body, Mind, and Spirit
Peree is a community dedicated to women suffering symptoms of menopause and perimenopause.
Health and Wellbeing
By now, we've all heard about the infamous hot flushes, mood swings, and those sleepless nights that menopause can bring. But today, we’re setting sail into uncharted waters, exploring the mysterious, the lesser-known, and the downright quirky symptoms of menopause. Fasten your seat belts (or better yet, pour yourself a cuppa or a glass of bubbly) because we're diving deep!
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Why Doctor's are Failing Women in Perimenopause
Many women in Perimenopause report suboptimal experiences with their GP on addressing and treating their Perimenopausal symptoms.
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Migraines and Menopause
Migraines are a complex neurological condition characterized by debilitating headaches, often accompanied by nausea, vomiting, and increased sensitivity to light and sound.
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Health and Wellbeing
List of Queensland Menopause Clinics
If you live in Queensland, you have access to more Menopause Clinics than anywhere else in Australia! Here is a list of Queensland Menopause Clinics by area. If you know of one that we haven't listed, please let us know so we can add it in.
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Health and Wellbeing
List of Menopause Clinics in Victoria
A list of Menopause Clinics located in Victoria, Australia. There are more and more new menopause clinics opening up in 2023 in Victoria - who is leading the way in menopause clinics.
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Health and Wellbeing
List of ACT Menopause Doctors
A list of the Medical Doctors in the ACT that specalise in Menopause and Perimenopause and the treatments.
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Health and Wellbeing
The Lesser-Known Side of Menopause: Delving into the Rarest Symptoms
By now, we've all heard about the infamous hot flushes, mood swings, and those sleepless nights that menopause can bring. But today, we’re setting sail into uncharted waters, exploring the mysterious, the lesser-known, and the downright quirky symptoms of menopause. Fasten your seat belts (or better yet, pour yourself a cuppa or a glass of bubbly) because we're diving deep!
Health and Wellbeing
What to Ask Your Menopause Doctor at the First Appointment
You've done it! Made an appointment with a Menopause Doctor about your Perimenopausal symptoms! That's great - and a huge step in the right direction. But what should you expect during the appointment - and what will the Doctor ask you? It's always good to be prepared before your first appointment.
Health and Wellbeing
Menopause Checklist
A handy Menopause Checklist or Perimenopause Checklist that you can fill out with your symptoms and take them to your local Doctor or Menopause Doctor.
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Why Is There a Shortage of HRT Patches Australia?
This week I had my very first Menopause Doctor appointment via telehealth. The meeting was excellent, and I was much looking forward to getting onto the HRT patches to start alleviating some of my Perimenopause Symptoms....
Health and Wellbeing
15 Calcium Rich Foods (That Aren't Dairy)
Calcium is imperative for women in Perimenopause. With the onset of Perimenopause, our estrogen levels decline, and this directly affects our bone health. This is why 50% of women over the age of 50 will break a bone. 50%!
Health and Wellbeing
The Perimenopause Diet
Perimenopause is the period of time leading up to menopause, during which a woman's body makes the natural transition toward permanent infertility. Hormone levels, especially estrogen, fluctuate greatly during this time, which can lead to various symptoms such as hot flashes, night sweats, mood swings, and changes in menstrual cycle.
Why Doctor's are Failing Women in Perimenopause
Many women in Perimenopause report suboptimal experiences with their GP on addressing and treating their Perimenopausal symptoms.
Migraines and Menopause
Migraines are a complex neurological condition characterized by debilitating headaches, often accompanied by nausea, vomiting, and increased sensitivity to light and sound.
Health and Wellbeing
List of Queensland Menopause Clinics
If you live in Queensland, you have access to more Menopause Clinics than anywhere else in Australia! Here is a list of Queensland Menopause Clinics by area. If you know of one that we haven't listed, please let us know so we can add it in.
Health and Wellbeing
List of Menopause Clinics in Victoria
A list of Menopause Clinics located in Victoria, Australia. There are more and more new menopause clinics opening up in 2023 in Victoria - who is leading the way in menopause clinics.
Health and Wellbeing
List of ACT Menopause Doctors
A list of the Medical Doctors in the ACT that specalise in Menopause and Perimenopause and the treatments.
Menopause Help Lines Australia
There are a number of Menopause Help Lines that you can call for free advice and support for your menopause journey. Here is a list of the services available here in Australia. We add to this list all the time.
List of Northern Territory Menopause Doctors
List of Northern Territory Menopause Doctors. All the menopause-friendly Doctors that specialised in menopause and perimenopause located in the Northern Territory.
List of Victorian Menopause Doctors
List of Victorian Menopause Doctors. We have compiled a list of all the Medical Doctors in Victoria who specialise in menopause and perimenopause.
Health and Wellbeing
List of Tasmanian Menopause Doctors
A list of Tasmanian Menopause Doctors who specialise in Menopause and Perimenopause and can offer treatments.
List of South Australian Menopause Doctors
Peree.co has compiled a list of Australian Medical Doctors who specialise in Menopause and Perimenopause. We will be adding to this list regularly, so don't forget to bookmark this article and come back for updates on your area.
List of Western Australian Menopause Doctors
List of Western Australian Menopause Doctors. Searching for a menopause or perimenopause-friendly doctor who understands mature women's medical issues.
Health and Wellbeing
List of New South Wales Menopause Doctors
If you are searching for a Menopause Doctor in New South Wales - you have come to the right place. Here is a list of all the New South Wales Menopause Doctors we could find!
List of Queensland Menopause Doctors
List of Queensland Menopause Doctors. Here is a current list of the Medical Doctors in Queensland who specialise in Menopause and Perimenopause.
How to Find a Menopause Doctor in Australia
80,000 Australian women will enter menopause this year. Many of these women visit their local Doctor and are disappointed in their lack of options (or lack of concern) for women approaching this time of their lives and treating the life-altering symptoms. That's why finding a knowledgeable and progressive health care practitioner that will help you on your journey - is so very important.
25 Weird Symptoms of Perimenopause You May Not Have Heard Of
We have extensively covered the most common symptoms of Perimenopause, but there are also many unusual or weird symptoms of perimenopause you may not have heard of before.
How to Manage Menopause Symptoms in the Workplace
Managing menopause in the workplace can be challenging, as menopausal symptoms can affect a woman's physical and emotional well-being. Here are some strategies to help navigate menopause in the work environment:
11 Tips to Increase Your Bone Density in Menopause
Our bones are at their peak strength during our 20's. Throughout childhood and adolescence, our bones absorb minerals and nutrients which improves bone density and gives us strength. Once women hit Perimenopause and our body naturally starts decreasing the amount of estrogen in our body, our bone density starts to weaken.
Health and Wellbeing
5 Best Calcium Supplements for Menopause
Calcium supplements are extremely important for women going into Menopause, as the drop in estrogen affects your bone density. This is why many middle-aged women approaching menopause suddenly break an ankle or arm doing something innocuous out of the blue.
What is Hypoactive Sexual Desire Disorder (HSDD)
Hypoactive Sexual Desire Disorder is defined as the absence of sexual desires, fantasies and thoughts, or receptivity to sexual activity that causes great personal distress in an otherwise healthy relationship. Hypoactive Sexual Desire Disorder is most common in Perimenopausal or Menopausal women, although it is often overlooked because women presume their low libido is just a part of aging.
Health and Wellbeing
Testosterone Patches in Clinical Trials for Release in Australia: Can This Boost Libido in Menopausal Women?
Finally science is trying to help menopausal women find their libido again!Scientists in the United Kingdom are trialing a testosterone patch to improve the libido for women in perimenopause and menopause.
Health and Wellbeing
Hot Flushes: What They Are, And What To Do About Them
Hot flushes are the sudden onset of heat that usually starts in the chest, and radiates up through the torso to the neck and face. Often you will appear quick 'pink in the face', and will start sweating. Hot flushes that occur during the night are called 'Night Sweats'. Hot flushes can also increase your heart rate, cause anxiety and when the hot flush starts to abate, you could get the chills.
Health and Wellbeing
Why Menopause Can Cause Vaginitis
Vaginitis is the term used for any disorder of the female genitalia that causes inflammation. So if you have ever experienced a common yeast infection, technically you have had vaginitis. It is a very common condition with 1/3 of women experiencing vaginitis at some stage of their lives.
Health and Wellbeing
Menopause: Medical Treatment Options Available in Australia
Up to 85% of women describe their menopausal symptoms as "particularly severe" and "interfering with everyday life", yet there are many medical treatments that can ease the symptoms of menopause dramatically.
Health and Wellbeing
10 Signs You Are Approaching Perimenopause
Perimenopause is the lead-up to menopause. It’s the time when your body is preparing to stop ovulating. Some women barely notice any symptoms of perimenopause, while for others, it seems to have no end. But, whilst the signs and symptoms of perimenopause are not always pleasant, they can be managed if they’re recognised.
Health and Wellbeing
Menopause Belly: Is it Real Or Am I Just Eating Too Much?
The fat that accumulates in the stomach area is called 'Subcutaneous Fat'. But that isn't the 'fat' you have to worry about so much. Visceral Body Fat is the fat wraps itself around the body's organs and can build up in the arteries. The main cause of Visceral fat and Subcutaneous Fat is a poor diet.
Menopause Weight Gain: How to Maintain Your Weight and Your Health During Menopause
There are many reasons why women gain weight during the transition to Menopause. And it is extremely common - MOST women will gain weight particularly in their stomach area during Perimenopause - in the lead up to Menopause.
Health and Wellbeing
Early Menopause: How Young is Too Young to Go Into Menopause?
Although rare, early menopause or premature menopause is something that can be serious and needs to be investigated by a GP. We look at why, the symptoms of early menopause and what you can do about it.
Health and Wellbeing
The Ultimate Guide on Hormone Replacement Therapy
Hormone Replacement Therapy or Menopause Hormone Therapy as it is also known, is the most common therapy prescribed by Doctors to treat the symptoms of Perimenopause and Menopause.
Health and Wellbeing
Menopause and Mental Health: They Are More Related Than You Might Think
During the approach to Menopause and Menopause itself, there are vast changes going on in the body - and the mind. Menopause and mental health issues go hand in hand. Women who are transitioning into menopause are at much higher risk of mood changes, depression, anxiety and general irritability.
5 Traditional Menopause Treatment Options (and the Pro's and Con's of Each)
There are several traditional treatment options available to manage menopause symptoms. These options can be divided into two main categories: hormone therapy and non-hormonal treatments. It's important to note that the suitability of these treatments can vary for each individual, and the decision to pursue any specific treatment should be made in consultation with a healthcare professional.
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Is Your Sleep Disorder Due to Menopause?
It is scientifically proven that women require more sleep than men. A good night's sleep is so important - yet women struggle to sleep well. During child rearing we learn to live on broken sleep, and learn to sleep lightly to listen out for little voices call us in the night. Then when Perimenopause hits at about age 45 - 49, sleep again becomes illusive.
Health and Wellbeing
I'm Fat, I'm Ugly and I Hate You! Are you Cranky or Just Menopausal?
Is EVERYTHING getting on your nerves at the moment? Do you look in the mirror and just see a blob? Are you feeling like you just want to tear someone's head off every time they speak? You could just be cranky - or you could be menopausal!
Health and Wellbeing
How Vagina's Change After Menopause
Ever wonder just what happens to your vagina (and vulva) after Menopause has kicked in? Well if if you NEVER wondered that - it is a totally facinating subject so let's dive in! Today we will go through all the changes you can expect, what you can do about any issues and more!
Relationships
I Hate You and I'm Leaving! Menopause and Mood Changes
Menopause is a natural stage in a woman's life characterized by the cessation of menstruation and a decline in reproductive hormones. While menopause itself is not a direct cause of divorce, it can have an impact on relationships due to the physical, emotional, and psychological changes that women may experience during this time.
Health and Wellbeing
10 Easy Tips to Deal with Hot Sweats During Menopause
10 Easy Tips to Deal with Hot Sweats During Menopause. We look at 10 easy tips to make you more comfortable at night.
Health and Wellbeing
Natural Supplements for Menopause: Can I Do It Naturally?
When it comes to natural supplements, there isn't any strict medical standard like there is for traditional medicine, however if you are looking for a natural supplement for your menopause - let's look at the current options available, and the pro's and con's of each!
Health and Wellbeing
We Investigate the Best Kegal Toners On the Market in Australia
Peree investigates the best kegel exercisers on the market in Australia. We look at the Elvie, Ben Wa Balls and the Perifit.
Health and Wellbeing
What is a natural oestrogen replacement?
Menopause is a natural process that every woman goes through, but it can be a challenging time for many. One of the most common symptoms of menopause is hot flashes.
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How do I show my partner that I love him when I am in menopause?
With open communication and a little effort, you can continue to show your partner love and affection during this time.
Health and Wellbeing
How much magnesium should I take during menopause?
There are many natural remedies that can help alleviate symptoms of menopause, including magnesium.
Which foods are high in oestrogen?
Certain foods contain estrogen-like compounds known as phytoestrogens, including soy products, flaxseeds, and lentils. However, women with hormone-sensitive conditions should consult with their healthcare provider before incorporating high-estrogen foods into their diet. Cruciferous vegetables and fruits can also help support the body's natural production of estrogen.
What happens if low oestrogen is not treated?
Hormone replacement therapy (HRT) can alleviate symptoms of menopause and hormonal imbalances such as hot flashes, vaginal dryness, mood swings, loss of bone density, and sleep disturbances. However, it's important to consult with a doctor to weigh the benefits and risks before deciding if HRT is right for you.
Why do I wake up at 3am?
Insomnia is associated with menopause due to changes in hormone levels, specifically a decrease in estrogen. This can lead to hot flashes and night sweats, causing women to wake up at 3am. Hormonal imbalances can also affect serotonin levels, which regulate sleep. Treatments include hormone replacement therapy, cognitive behavioral therapy, and lifestyle changes. Insomnia can impact a woman's sense of wellness by causing fatigue, mood swings, and difficulty concentrating.
What are the signs that you need hormone replacement therapy?
If you're experiencing common menopause symptoms like hot flashes, night sweats, vaginal dryness, mood changes, sleep disturbances, or difficulty concentrating, you may benefit from Hormone Replacement Therapy (HRT). Other signs include loss of bone density, low sex drive, signs of aging such as dry skin and hair, and irregular periods. It's essential to discuss these symptoms with your healthcare provider
Menopause related insomnia, causes and treatments
Menopause can cause insomnia due to hormonal changes and lifestyle factors. Good sleep hygiene, relaxation techniques, and natural remedies can help alleviate symptoms, but medical advice may be necessary if insomnia persists.
What are the signs of low oestrogen?
Menopause can cause fatigue due to hormonal changes. Symptoms include tiredness, lack of energy, and difficulty concentrating. Lifestyle changes and medical treatments can help manage fatigue.
What does menopause fatigue feel like?
Low estrogen levels can cause health issues for women. Eating a balanced diet, exercising regularly, managing stress, getting enough sleep, and considering natural supplements can help increase estrogen levels naturally. Always consult a doctor before making any changes.
Health and Wellbeing
Best exercises to manage symptoms of Menopause
Exercise is important for managing menopause symptoms. The best exercise combines cardiovascular activity with strength training, such as HIIT, yoga, Pilates, or weightlifting. Consult with a healthcare provider before starting any new exercise program.
What are the top 10 signs of Menopause?
Menopause can cause weight gain, particularly in the belly area, increasing the risk of health problems. The average weight gain is 5-10 pounds, but it varies depending on factors such as genetics and lifestyle. Adopting healthy habits such as exercise and a balanced diet can help manage weight gain, and hormone replacement therapy may be an option for some women.
10 Best Exercises To Ease Menopause Symptoms
Menopause is the end of a woman's reproductive years, typically occurring between ages 45-55. Symptoms include irregular periods, hot flashes, night sweats, vaginal dryness, mood changes, sleep disturbances, fatigue, memory problems, joint pain, and changes in libido. Treatment is available to manage symptoms.
Health and Wellbeing
What is the average weight gained during menopause?
Menopause can cause weight gain, especially around the belly area. To lose the "menopause belly," exercise regularly, eat a healthy diet, manage stress, get enough sleep, and consider hormone replacement therapy.
How can I lose my menopause belly?
Menopause can cause physical and emotional symptoms, but with self-care, a positive mindset, and listening to your body, it can also be an opportunity for growth and self-discovery. Every woman's journey is unique.
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How do you explain menopause to a man?
Menopause can occur after the age of 55, known as late menopause, but there is no set age at which it is considered too late. Women should prioritize their health and well-being during this time and speak with their healthcare provider if they experience any unusual symptoms or changes in their menstrual cycle.
Will I be Happy Again After Menopause?
Mental health issues, depression and sleep disorders are all symptoms of Menopause. Many women in Perimenopause or who have reached Menopause, report that they aren't happy. But is there light at the end of the tunnel? Will I be happy again after menopause?
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Can menopause cause a Sexless Marriage?
Yes it can! Menopause has a profound affect of the female body. The approach to Menopause, called Perimenopause, is the Natural decline of the female hormone, estrogen. When the body is depleted of estrogen, our sex drive is often one of the first symptoms.
Can You Avoid Menopause?
Menopause is part of the aging process for women, so unfortunately there is no way to prevent menopause. But there are lots of ways to 'fool' your body into believing you aren't in Menopause. For example Ovarian Tissue Cryopreservation can potentially give you another 20 years before menopause.
What happens to women after menopause?
After menopause, which is defined as the cessation of menstruation for 12 consecutive months, women experience several changes in their bodies and overall health.
How do you check for menopause?
Ah, menopause. It’s a word that often comes with a mixed bag of emotions: relief, apprehension, confusion, and sometimes, a hearty dose of curiosity. Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. But how does one know for sure that menopause is knocking at the door? Let's delve into understanding this significant life transition.
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Can I get pregnant during menopause?
Menopause is a natural process where the ovaries stop producing eggs and hormone levels decrease. Symptoms include hot flashes, night sweats, mood swings, and vaginal dryness. Men can understand it by comparing it to male aging and focusing on the symptoms. It is not a disease and can be managed through lifestyle changes or hormone replacement therapy.
What is the main age for menopause?
The average age for menopause, which is the permanent cessation of menstruation, is around 51 years old. However, the age at which menopause occurs can vary among women. Here are some key points regarding the age range for menopause:
What is Perimenopause?
Perimenopause can start in a woman's 30s or 40s and last for several years. It is not the same as menopause and can affect other parts of the body. Hormone replacement therapy is not the only treatment option.
Health and Wellbeing
10 Common Misconceptions about Perimenopause
Menopause is often misunderstood, with misconceptions including that it only affects women over 50, only affects the reproductive system, is a disease that requires medication, and marks the end of a woman's sexual life. Women should educate themselves and seek medical advice if needed.